You know that moment when someone says that thing and suddenly you're angrier than the situation deserves? Or when a small comment ruins your entire day? We've all got them—those buttons that when pushed, turn us into people we don't want to be.

Maybe it's your mum's questions about your life choices. Your partner's tone. That coworker who just has to be right. A mess left in the kitchen. Traffic. Even good things — like someone else's success — can set us off.  Here's the thing: you're not broken. You're human. We all have triggers. But what if you didn't have to be controlled by them?

Over five weeks, we're diving into why we react the way we do, where these reactions come from, and—most importantly—how we can actually change. Not through willpower or "trying harder," but through understanding what's really going on beneath the surface.

Whether you've got a short fuse or you're the person who "never gets angry" (but definitely feels it), this series is for you. Because the goal isn't to eliminate emotions—it's to respond instead of react. To be free instead of controlled.

What if the things that set you off could actually set you free?
Join us for Triggered—and discover how understanding your reactions might be the first step toward the life you actually want to live.

In person:  Sunday 9.30am and 11am.
On demand: Anytime via Youtube or the LifeSwitch app.